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22.1%
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163.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1904 kcal
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Fat: 75.23g | Prot: 112.02g | Carb: 205.51g.
Breakfast: Broccoli Florets, Turkey Perky Jerky, Turkey Perky Jerky, Blackberries , White Chia Seeds, Clover Honey. Lunch: Chicken Citron. Dinner: Meat Lasagna. Snacks/Other: Pecan Nuts , Goji Berries, Red Velvet Cupcake. more...
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losing 9.1 lb a week
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