Weigh In record (no journal entry) for 23 April 2012
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1644 kcal
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Fat: 51.26g | Prot: 147.53g | Carb: 140.64g.
Breakfast: Whey 80, Äppelmos Lågkalori, Ekologiska havregryn, Åsens Lantmjölk Orginal. Lunch: Whey 80. Dinner: Enchilada with Beef and Cheese, Coffee with Milk, XL Protein Bar. more...
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losing 4.6 lb a week
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Paronfesken's weight history
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