|
Grasa 16%. Ayer corri 7.2 millas. Comi pop corn.
|
159.0 lb
Lost so far: 21.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
2224 kcal
|
Fat: 51.23g | Prot: 80.04g | Carb: 364.31g.
Breakfast: Kellogs Frosted Mini-Wheats, Whole Grain White Wheat Bread (Pan Pepin), Boiled Egg, Whipped Butter Salted, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Lettuce, Ronzoni Macarrones Enriched, Vegetarian Stakelets Patties. Snacks/Other: Nonfat Granola Bar, Vanilla Ice Creams (Fat Free), Light Nonfat Yogurt - Strawberry, Lemonade, Sliced Almonds, Coffee with Milk and Sugar, Original Glazed Doughnuts. more...
|
|
2532 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 1 hour, Conditioning exercise (health club) - 55 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|