Weigh In record (no journal entry) for 23 April 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1504 kcal
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Fat: 21.23g | Prot: 162.03g | Carb: 194.17g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Banana. Lunch: Chocolate Deluxe High Protein Bar, soft 100% whole wheat bread, Boneless Skinless Chicken Breast, Carrots. Dinner: Banana, Myoplex Original - Rich dark Chocolate. more...
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gaining 14.0 lb a week
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tudela's weight history
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