tjk183's Journal, 30 March 2010

144.4 lb Lost so far: 1.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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962 kcal

Fat: 25.91g | Prot: 43.82g | Carb: 146.25g.   Breakfast: apple, Apple. Lunch: hard boil egg, whole wheat spaghetti, vege pasta sauce.. Dinner: apple, hard boil egg, non fat milk. Snacks/Other: crunchy granola bars- chocolate. more...

1917 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...