IJAT's Journal, 23 April 2012

I'm disappointed I didn't lose weight! I will try hard this week!

175.6 lb Lost so far: 3.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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300 kcal

Fat: 10.86g | Prot: 8.33g | Carb: 47.60g.   Breakfast: Honey, Almond Butter, Toasted Whole Wheat English Muffins. more...

2233 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...