Lotus1970's Journal, 04 October 2017

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 47.98g | Prot: 45.94g | Carb: 201.95g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Rice Noodles (Cooked), Indian Flatbread Naan. Snacks/Other: Kras Napolitanke S Cokoladom, Asian Pears, Honeycrisp Apples, Nuts 'N More Toffee Crunch. more...

1355 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...