Weigh In record (no journal entry) for 31 March 2010
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1834 kcal
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Fat: 54.00g | Prot: 78.70g | Carb: 256.20g.
Breakfast: Shedd's Spread Light Spreadable Margarine, English Muffin, Smoked Sausage, Turkey, Natural Spring Water. Lunch: Diet Coke (8 oz Bottle), Whopper Sandwich (No Mayo). Dinner: Enriched White Sandwich Bread, Shedd's Spread Light Spreadable Margarine, Water, Angel Hair Pomodoro. Snacks/Other: 1 % Lowfat Milk, Mus-L Blast Protein Powder, Capn Crunch Peanut Butter Crunch Cereal, Spring Water, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 1.2 lb a week
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