Weigh In record (no journal entry) for 04 October 2017
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1205 kcal
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Fat: 20.05g | Prot: 141.31g | Carb: 133.54g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Kashi GOLEAN Original Cereal, Dean's Fat Free Milk. Lunch: Martin's Sandwich Potato Rolls, Boar's Head Oven Roasted Turkey Breast, Dannon Light & Fit Greek Yogurt - Cherry, Cuties Mandarin Orange. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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steady weight
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