sweh's Journal, 04 October 2017

231.5 lb Lost so far: 18.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 51.22g | Prot: 55.18g | Carb: 191.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...