Weigh In record (no journal entry) for 04 October 2017
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198.4 lb
Lost so far: 136.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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207 kcal
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Fat: 3.03g | Prot: 39.03g | Carb: 4.21g.
Breakfast: Kaffee, TNT Planto Six. more...
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steady weight
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