Weigh In record (no journal entry) for 03 October 2017
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140.4 lb
Lost so far: 15.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1098 kcal
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Fat: 40.06g | Prot: 26.26g | Carb: 173.96g.
Breakfast: Golden Delicious Apples. Lunch: Larabar Chocolate Chip Cookie Dough. Dinner: Spanish Rice, Meijer Monterey Pepper Jack Block Cheese, Unsalted Butter Stick, Great Value Enriched White Bread. Snacks/Other: Califia Farms Mocha Cold Brew Coffee with Almond Milk. more...
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losing 37.8 lb a week
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