Weigh In record (no journal entry) for 03 October 2017
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336.2 lb
Lost so far: 6.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1194 kcal
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Fat: 12.97g | Prot: 55.72g | Carb: 208.12g.
Breakfast: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Lunch: Smartfood Delight White Cheddar Popcorn (Package), Healthy Life Low Sodium High Fiber White Bread. Dinner: Del Monte Mixed Fruit in Light Syrup, Dannon Light & Fit Yogurt - Strawberry (Container), Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Green Giant Honey Glazed Carrots. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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hoosier436's weight history
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