Lotus1970's Journal, 03 October 2017

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 51.05g | Prot: 88.17g | Carb: 132.23g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: LifeCafe Mediterranean Salad, Chicken Thigh (Skin Not Eaten), Indian Flatbread Naan. Snacks/Other: Roasted Broiled or Baked Chicken Thigh, Asian Pears. more...

1356 kcal

Activities & Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...