Weigh In record (no journal entry) for 03 October 2017
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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915 kcal
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Fat: 13.81g | Prot: 85.46g | Carb: 131.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN Original Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), MuscleTech Phase8 Milk Chocolate. Lunch: Cuties Mandarin Orange, Dannon Light & Fit Greek Yogurt - Cherry, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 12.6 lb a week
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