nsinclair09's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

247.6 lb Lost so far: 16.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

2175 kcal

Fat: 80.39g | Prot: 61.14g | Carb: 317.68g. Breakfast: Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal. Lunch: Pizza with Meat. Dinner: Sugar Cookies, Crunchy Cheetos (2 oz), 12" Turkey Breast. Snacks/Other: Original Bite Size Fruit Skittles. more...

2736 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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nsinclair09's Journal, 22 April 2012

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