azrunner's Journal, 22 April 2012

157.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 25.55g | Prot: 91.71g | Carb: 148.01g.   Breakfast: nuture valley protein, Life's Basics Plant Protein Chocolate, Milk (1% Lowfat with Added Vitamin A), Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Lunch: Milk (1% Lowfat with Added Vitamin A), GOLEAN Cereal. Snacks/Other: Total 2% Greek Yogurt with Strawberry, European Style Lowfat Yogurt - Mocha. more...

1865 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...