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finally some improvement on weight. Will be resuming my activities as from today.
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228.6 lb
Lost so far: 3.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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516 kcal
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Fat: 24.13g | Prot: 9.99g | Carb: 65.69g.
Breakfast: Croissant, Bananas. more...
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losing 1.0 lb a week
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