Weigh In record (no journal entry) for 22 April 2012
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1571 kcal
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Fat: 33.72g | Prot: 53.87g | Carb: 255.95g.
Breakfast: apples, Pineapple, Beets, White Rice. Lunch: egg, greens, sesame oil, Zucchini, Onion. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Carrots. more...
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2123 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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