Weigh In record (no journal entry) for 02 October 2017
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2532 kcal
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Fat: 104.92g | Prot: 151.28g | Carb: 252.17g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Creamy Peanut Butter, Nature Made Magnesium Citrate, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Lemon Juice, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Water, Kirkland Signature Organic Coconut Oil. Lunch: sheep cheese, 10g brewers yeast, black beans, brown rice, onion, cilantro, salsa, pinto beans, chicken. Dinner: Dry Dessert Wine, Kirkland Extra large Peanuts 1oz, Arctic Zero Snickerdoodle Dandy Frozen Dessert. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 6.3 lb a week
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