sweh's Journal, 02 October 2017

234.5 lb Lost so far: 15.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 53.22g | Prot: 73.18g | Carb: 187.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Rum, Trader Joe's Almonds, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Ferrero Tic Tac. more...

2591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...