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Gonna try tracking Daily again
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221.4 lb
Lost so far: 54.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2035 kcal
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Fat: 100.89g | Prot: 82.64g | Carb: 208.49g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese, Heinz Tomato Ketchup, Turkey Bacon. Lunch: Butterball Everyday Turkey Burgers, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Andy Boy Romaine Lettuce. Dinner: Freihofer's Chocolate Chip Cookies. Snacks/Other: Nestle Baby Ruth (Fun Size), Trader Joe's Wasabi Peas, Apples, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.1 lb a week
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