Weigh In record (no journal entry) for 21 April 2012
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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844 kcal
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Fat: 23.86g | Prot: 55.20g | Carb: 70.01g.
Breakfast: Boiled Egg, berry medley, Cottage Cheese (Nonfat), water, banana. Dinner: broccoli, fish oil carlson, water, pinot noir, tomato, mahi mahi, quinoa. more...
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2442 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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