Olli_._Ri's Journal, 02 October 2017

214.5 lb Lost so far: 11.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 97.67g | Prot: 51.55g | Carb: 213.59g.   Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Aldi Original Griechischer Feta, Zwiebeln, Rote Paprika, Alnatura Bulgur. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Snacks/Other: Clarky's Paprika Chips. more...

2466 kcal

Activities & Exercise: Sleeping - 7 hours and 6 minutes, Resting - 15 hours and 29 minutes, Driving - 1 hour and 25 minutes. more...