flabbadabb's Journal, 02 October 2017

151.9 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 73.19g | Prot: 64.47g | Carb: 156.86g.   Breakfast: Hardkokte Egg. Lunch: Stabburet Makrell i tomat, Grovbrød, Smør (Saltet). Dinner: Potetmos, Folkets Servelat. Snacks/Other: Varm Kakao, Tine 14 kesam kvarg pasjonsfrukt, Banan. more...

2372 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, måndagstrim - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...