Weigh In record (no journal entry) for 01 October 2017
|
125.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 October 2017:
|
1776 kcal
|
Fat: 145.70g | Prot: 92.63g | Carb: 53.67g.
Breakfast: Badia Whole Trilogy Health Seeds, Heavy Cream, Coffee and Chicory, Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted). Lunch: Meat and Vegetable Pizza Topping. Dinner: Cumin, Morton Salt, Black Pepper, Butter, Kale, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Collards. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Cold Eeze cold eeze sugar free zinc lozenge wild cherry, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Nature's Place natures place chicken thighs boneless skinless. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|