Weigh In record (no journal entry) for 01 October 2017
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2134 kcal
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Fat: 40.22g | Prot: 200.84g | Carb: 239.82g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g), Pesca, Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Uovo, Realvalle Macinato Magro di Bovino, Speck, Prosciutto Cotto. Dinner: Mareblu Tonno al Naturale, Lattuga, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Despar Flakes di Farro, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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1708 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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