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143.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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419 kcal
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Fat: 18.43g | Prot: 36.10g | Carb: 35.89g.
Lunch: Tuna in Water (Canned). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Stewed Tomatoes, Butternut Winter Squash. Snacks/Other: Peanuts. more...
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losing 3.5 lb a week
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