Lotus1970's Journal, 01 October 2017

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 57.76g | Prot: 66.32g | Carb: 153.34g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Sushiya Seaweed Salad, Rice (Sake) Beverage, Calavo Avocado, Sticky Rice, Salmon. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Oranges. more...

1356 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...