Weigh In record (no journal entry) for 01 October 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2017:
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2167 kcal
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Fat: 101.15g | Prot: 83.15g | Carb: 238.88g.
Breakfast: Immaculate Baking Co. Better Bakes Chocolate Chunk Cookie Dough. Lunch: Peanut Butter, Larabar Peanut Butter Chocolate Chip, Cheese Pizza. Dinner: Mixed Vegetables (Frozen), Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Potato French Fries, Turkey Sandwich. Snacks/Other: Whole Foods Market Nutritional Yeast, Cherry Tomatoes, Ship Ahoy Alaska Pink Salmon, Pillsbury Grands! Extra Rich Cinnamon Rolls with Butter Cream Icing, Egg, Rice Dream Original Lactose Free Rice Drink. more...
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2474 kcal
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Activities & Exercise:
Garmin Watch Walk - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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