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I am down another pound! I can feel less fat around my middle. This keto thing is awesome. I never feel starved. Yesterday it was 3:00 pm and I thought to myself, "Shouldn't I be hungry by now?" This morning I wasn't hungry at all when I woke up. Only after thinking and writing about food on FS did I feel any hunger pangs at all. I know that one little fatty snack will keep me satisfied quite a while. All that said, I do really miss fresh fruit. We have mangos, peaches, bananas, tangerines, blueberries sitting around. My wife mainly survives on fruit, milk, chocolate and air and is always between 110 and 115 pounds...
I think a bike ride is in order this morning. No trail riding as we have gotten a lot of rain lately. I understand that excessive exercise is not recommended on keto, but moderate exercise will allow consuming additional carbs.
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2017:
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1946 kcal
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Fat: 91.18g | Prot: 91.55g | Carb: 49.99g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Cream Cheese, Boar's Head Black Forest Deli Ham. Lunch: Soft Boiled Egg, Garbanzo Mediterranean Grill Grilled Eggplant, Bell Peppers, Spinach, Greens, Eggs and Shrooms. Dinner: Cointreau Orange Liqueur, Fresh Lime Juice, Tequila, Curry Roasted Cauliflower, Butter (Salted), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Vegetable Oil, Bob's Red Mill Almond Meal Flour, Snapper (Fish) (Mixed Species). Snacks/Other: Bacon, Stuffed Portabella Mushrooms. more...
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2513 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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