Weigh In record (no journal entry) for 21 April 2012
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2479 kcal
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Fat: 153.98g | Prot: 107.86g | Carb: 169.40g.
Breakfast: Colby Jack Cheese, Flour Tortilla, Bacon, Scrambled Egg. Lunch: Ranch Salad Dressing, Avocados, White Turkey (Deli Cut Rotisserie), Colby Jack Cheese, Bacon, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Crunchy Cheetos, Mayonnaise, Bacon, Velveeta Cheese Slices, Avocados, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: chewy dipps peanut butter granola bar, Peanut Butter Filled Pretzel Nuggets. more...
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3486 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Sitting - 9 hours, Housework - 5 hours, Yard Work (gardening) - 2 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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