Weigh In record (no journal entry) for 01 October 2017
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210.8 lb
Lost so far: 7.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1980 kcal
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Fat: 81.89g | Prot: 78.82g | Carb: 223.72g.
Breakfast: Croissant, Weizenbrötchen, Gekochtes Ei, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Kerrygold Butter. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Kartoffelsalat, Bofrost Cordon Bleu Vom Schwein. Dinner: Rotkäppchen Sekt Mild, Bier, Pizzabrötchen. more...
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3383 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Wünsche euch einen schönen Sonntag 👍
01 Oct 17 by member: ernesto.julian
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01 Oct 17 by member: emmra
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