Lotus1970's Journal, 30 September 2017

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 68.55g | Prot: 88.52g | Carb: 106.82g.   Breakfast: Skippy Creamy Peanut Butter, Cinnamon Raisin Bagels, Havarti Cheese, Fried Egg, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Lamb or Mutton with Gravy (Mixture), Nature's Earthly Choice Black Rice. Snacks/Other: Sabra Classic Hummus, Tostitos Simply Natural Blue Corn Tortilla Chips. more...

1344 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...