Weigh In record (no journal entry) for 30 September 2017
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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318 kcal
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Fat: 22.89g | Prot: 9.90g | Carb: 24.43g.
Lunch: Cooked Spaghetti Squash. Dinner: Peanuts. more...
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losing 7.0 lb a week
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capeprimrose's weight history
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