Weigh In record (no journal entry) for 30 September 2017
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2184 kcal
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Fat: 43.15g | Prot: 188.34g | Carb: 248.41g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Pesca, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light. Lunch: Olio Extra Vergine di Oliva, Tonno Fresco, Poggio del Farro Pasta di Farro Integrale Bio. Dinner: Olio Extra Vergine di Oliva, Tonno Fresco, Mulino Bianco Fette Biscottate Integrali (7,9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Fage Yogurt Greco Total 0%, Daily Bread Pane di Segale. more...
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1703 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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