Weigh In record (no journal entry) for 21 April 2012
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202.0 lb
Lost so far: 75.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2012:
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1792 kcal
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Fat: 72.60g | Prot: 58.13g | Carb: 234.38g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Light Cream, Milk (Nonfat), Almonds, Carrots, Homemade Fresh Pasta, Unsalted Butter Stick. Dinner: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Snacks/Other: Frosties, KitKat (Fingers), Boiled Egg, Cashew Cookie. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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