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👍👍
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210.5 lb
Lost so far: 7.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1775 kcal
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Fat: 67.48g | Prot: 64.83g | Carb: 132.62g.
Breakfast: Croissant, Weizenbrötchen, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kaffee, Gekochtes Ei. Lunch: Bofrost Cordon Bleu Vom Schwein, Kartoffelsalat. Dinner: Köstritzer Kellerbier, Rettichsalat, Wolf Thüringer Zungenwurst, Weizenbrötchen. more...
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losing 3.1 lb a week
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ernesto.julian's weight history
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