Weigh In record (no journal entry) for 30 September 2017
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181.9 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1956 kcal
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Fat: 92.06g | Prot: 89.85g | Carb: 193.95g.
Breakfast: Hershey's Oh Henry! (Mini), Vega Protein & Greens Coconut Almond. Lunch: French Toast with Butter, Butter, Pancake Syrup, Buttermilk Pancakes, Fried Egg, Scrambled Egg. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Starbucks Iced Caffe Latte (Grande). more...
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2424 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 6 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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