Weigh In record (no journal entry) for 29 September 2017
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185.6 lb
Lost so far: 86.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1905 kcal
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Fat: 88.83g | Prot: 133.49g | Carb: 139.46g.
Breakfast: Hard-Boiled Egg, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Cauliflower, Kirkland Signature Boneless Skinless Chicken Thighs, Red Kidney Beans (Canned), Pickles, Tomatoes, Aunt Nellie's Pickled Beets, Black Olives, Green Peppers, Mt. Olive Hot Banana Pepper Rings, Carrots, Spinach, Parmesan Cheese (Grated), Kraft Fat Free Catalina Salad Dressing, Onions, Hard-Boiled Egg. Dinner: Sheetz Jalapeno Poppers, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Honeycrisp Apples. more...
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losing 0.2 lb a week
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