Weigh In record (no journal entry) for 29 September 2017
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2252 kcal
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Fat: 22.94g | Prot: 172.87g | Carb: 332.24g.
Breakfast: Marmellata Light, Banana, Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93. Lunch: Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (7,9g), Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2481 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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