Borsheck's Journal, 30 March 2010

201.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 8.75g | Prot: 38.08g | Carb: 143.82g.   Breakfast: v8. Lunch: v8, s&W Green bean, beef jerkey, apple, tomatoe, cheez-it. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...