Weigh In record (no journal entry) for 20 April 2012
|
129.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
1785 kcal
|
Fat: 48.10g | Prot: 70.44g | Carb: 261.97g.
Breakfast: Fruit granola, Milk, Pancakes. Lunch: fried chicken, rice. Snacks/Other: strawberries, tea, creme egg, Pineapple Lumps. more...
|
|
2231 kcal
|
Activities & Exercise:
Housework - 40 minutes, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 10 hours and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraftykat17's weight history
|