Kady2's Journal, 20 April 2012

128.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1387 kcal

Fat: 21.65g | Prot: 55.01g | Carb: 156.99g.   Breakfast: Milk (Nonfat), quaker weight control. Lunch: Dry Roasted Almonds (Without Salt Added), Myoplex Lite. Dinner: 5 Grain All Natural Whole Grain Crispbread, Red Delicious Apples, Green Peppers, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Mai Tai. more...

1881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...