Weigh In record (no journal entry) for 29 September 2017
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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841 kcal
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Fat: 42.92g | Prot: 35.29g | Carb: 77.54g.
Breakfast: Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной, Банан. Lunch: Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик, Яичница. more...
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gaining 0.5 lb a week
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