Lotus1970's Journal, 28 September 2017

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 65.90g | Prot: 83.09g | Carb: 201.70g.   Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Starbucks Espresso Shot, 2% Fat Milk, Great Value Low Fat Small Curd Cottage Cheese, Maia Non Fat Greek Yogurt. Lunch: Paesana Vodka Sauce, Kirkland Signature Parmigiano Reggiano Cheese, Meat Filled Tortellini with Tomato Sauce. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Honeydew Melons. more...

1581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 6 minutes. more...