Weigh In record (no journal entry) for 20 April 2012
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231.2 lb
Lost so far: 5.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1477 kcal
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Fat: 72.64g | Prot: 118.95g | Carb: 83.56g.
Breakfast: Egg White, Strawberries. Lunch: Classic Iceberg Salad, Fat Free Zesty Italian Dressing, Boneless Skinless Chicken Breast, Texas Toast Cheese & Garlic Croutons. Dinner: Broccoli, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Peanuts in Shell (Shell Not Eaten), Dinner Rolls, Cinnamon Butter, Sirloin (8 oz). Snacks/Other: Apples . more...
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losing 23.8 lb a week
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ayhendry's weight history
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