Weigh In record (no journal entry) for 19 April 2012
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234.6 lb
Lost so far: 2.4 lb.
Still to go: 54.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 April 2012:
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661 kcal
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Fat: 12.56g | Prot: 60.96g | Carb: 75.42g.
Breakfast: banana, Egg. Lunch: Texas Toast Cheese & Garlic Croutons, boneless skinless chicken breast, Fat Free Zesty Italian Dressing, Classic Iceberg Salad. Dinner: Hard Bread Sticks, Broccoli Florets, boneless skinless chicken breast. Snacks/Other: Strawberries, Popcorn Butter 100 Calorie Pop. more...
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gaining 1.1 lb a week
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