Weigh In record (no journal entry) for 21 January 2008
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242.1 lb
Lost so far: 1.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2008:
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1531 kcal
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Fat: 35.54g | Prot: 207.98g | Carb: 86.31g.
Breakfast: toast multigrain, cheese cottage low fat. Lunch: pastrami, bread. Dinner: plain salad, chicken. Snacks/Other: yoghurt, nectarine. more...
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gaining 0.5 lb a week
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helcha's weight history
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