Weigh In record (no journal entry) for 27 September 2017
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211.6 lb
Lost so far: 18.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2450 kcal
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Fat: 79.25g | Prot: 156.77g | Carb: 281.39g.
Breakfast: 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Cellucor Cor-Performance Whey Whipped Vanilla, Quaker 100% Whole Grain Oatmeal, Good Sense Dried Apricots. Lunch: Gatorade Glacier Freeze Powder, Kraft 100% Grated Parmesan Cheese, Egg, Sargento Deli Style Sliced Aged Swiss Cheese, Nature's Harvest Butter Top Whole Grain Wheat Bread. Dinner: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Diet Lemonade (Large), Clif Bar Builder's Bar - Crunchy Peanut Butter, Sunsweet Dried Pitted Prunes. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
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losing 0.6 lb a week
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